North America · Saint Vincent and the Grenadines · Starters
Saltfish buljol – saltfish and vegetable salad
Flaked saltfish with tomato, pepper, onion and lime. Serves 4. Desalting is additional.
40 minutesEasy
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Ingredients
- 400 g salted cod, already desalted
- 2 diced tomatoes
- 1 finely diced green pepper
- 1 small finely chopped red onion
- 2 tbsp chopped parsley
- 2 tbsp oil
- 2 tbsp lime juice
- ½ finely chopped chilli
- pepper and salt if needed
- bread to serve
Method
- 1Gently cook desalted fish in water for 8–10 minutes until cooked through. Drain and cool slightly.
- 2Remove skin and bones and flake flesh.
- 3Toss with tomatoes, pepper, onion, parsley, oil, lime and chilli. Season with pepper and salt if needed.
- 4Stand for 10 minutes and serve with bread.



