Asia · Iran · Main courses

Ghormeh sabzi – Iranian herb and beef stew

180 minutesIntermediate
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Ghormeh sabzi – Iranian herb and beef stew

Ingredients

  • 700 g beef chuck, diced
  • 1 chopped onion
  • 200 g parsley
  • 100 g coriander
  • 100 g leek or spring onion
  • 1 tbsp dried fenugreek leaves
  • 3 dried limes (loomi)
  • 400 g cooked kidney beans, drained
  • 4 tbsp oil
  • 1 tsp turmeric
  • 9 dl water
  • 300 g basmati rice to serve
  • salt and pepper

Method

  1. 1Finely chop herbs and leek. Cook in 2 tbsp oil over medium-low heat for 15–20 minutes, stirring, until dark green without burning. Add fenugreek towards the end.
  2. 2Sauté onion in the remaining oil in a pot. Brown beef and stir in turmeric.
  3. 3Add cooked herbs and water. Pierce dried limes and add to the pot.
  4. 4Simmer gently, covered, for 2–2½ hours until beef is tender. Add beans for the last 30 minutes and a little water if needed.
  5. 5Season with salt and pepper. Cook rice according to the packet and serve with the stew.