Asia · Iran · Main courses
Ghormeh sabzi – Iranian herb and beef stew
Slow-cooked beef with kidney beans, sautéed herbs and dried lime. Serves 4.
180 minutesIntermediate
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Ingredients
- 700 g beef chuck, diced
- 1 chopped onion
- 200 g parsley
- 100 g coriander
- 100 g leek or spring onion
- 1 tbsp dried fenugreek leaves
- 3 dried limes (loomi)
- 400 g cooked kidney beans, drained
- 4 tbsp oil
- 1 tsp turmeric
- 9 dl water
- 300 g basmati rice to serve
- salt and pepper
Method
- 1Finely chop herbs and leek. Cook in 2 tbsp oil over medium-low heat for 15–20 minutes, stirring, until dark green without burning. Add fenugreek towards the end.
- 2Sauté onion in the remaining oil in a pot. Brown beef and stir in turmeric.
- 3Add cooked herbs and water. Pierce dried limes and add to the pot.
- 4Simmer gently, covered, for 2–2½ hours until beef is tender. Add beans for the last 30 minutes and a little water if needed.
- 5Season with salt and pepper. Cook rice according to the packet and serve with the stew.



