North America · Honduras · Main courses
Sopa de caracol – coconut conch soup
A Honduran coastal-inspired coconut soup with conch, cassava and green plantain. Serves 4.
65 minutesIntermediate
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Ingredients
- 500 g cleaned conch meat, thawed if frozen
- 400 g peeled cassava
- 1 green plantain
- 1 carrot
- 1 red pepper
- 1 chopped onion
- 3 finely chopped garlic cloves
- 2 tbsp oil
- 4 dl coconut milk
- 8 dl fish stock
- 1 handful coriander
- 1 lime
- salt and pepper
Method
- 1Remove the tough central cassava fibre. Boil pieces separately in plenty of water for 25–35 minutes until completely tender. Discard cooking water.
- 2Gently pound conch to tenderise and cut into small thin pieces. Peel and chop plantain; dice carrot and pepper.
- 3Sauté onion and garlic in oil. Add stock, coconut milk, plantain, carrot and pepper and simmer for 15–20 minutes until vegetables are tender.
- 4Add conch and cooked cassava. Gently simmer for 8–10 minutes until seafood is cooked through.
- 5Season with salt, pepper and lime and top with coriander.



