North America · Haiti · Main courses
Poul nan sòs – Haitian chicken stew
Chicken with herb-rich epis, tomato, peppers and lime. Serves 4.
85 minutesEasy
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Ingredients
- 1 kg bone-in chicken thighs
- 3 garlic cloves
- 3 spring onions
- 1 handful parsley
- 1 green pepper
- 1 onion
- 2 limes
- 2 tbsp tomato purée
- 300 g chopped tomatoes
- 2 dl chicken stock
- 3 tbsp oil
- 1 tsp dried thyme
- salt and pepper
Method
- 1Process garlic, spring onions, parsley, half the pepper, lime juice and 1 tbsp oil into coarse epis.
- 2Coat chicken with epis, thyme, salt and pepper and refrigerate for 20 minutes.
- 3Brown chicken in remaining oil. Add sliced onion and remaining pepper, sauté for 3 minutes and stir in tomato purée.
- 4Add tomatoes, stock and any remaining marinade. Simmer covered for 35–40 minutes until chicken is cooked through, at least 75°C internally. Season and serve with rice if desired.



